seaweed is good for you?

While searching for healthy new recipes, I found an article in my mom's Women's health magazine explaining that seaweed is a great source of nutrients and helps speed up your metabolism. A lot of daily foods seaweed(dolse) could be added, including soups and salads.

Tasty Seaweed Soup
Take 1 pint of fresh cold spring water, and add 1 desert spoon of Marigold reduced salt bullion, finely chop and throw in ¼ oz (7g) each of Dulse, Wakame, and mixed Sea Salad, heat gently to near boil and simmer for 7-10 minutes. Serve with croutons, toast, or fresh buttered bread.
from http://www.seaveg.co.uk/recipes.html